It’s important to drink clean water which keeps one at risk of typhoid, cholera and more to keep the body in top shape and it’s important to start off first thing in the morning and over the course of the day drink up to eight glasses at least to flush out toxins amongst other functions.
See three ways why drinking water (normal and warm) early in the morning helps the body function well: 

1. Gets rid of constipation
Drinking water first thing in the morning (and best on an empty stomach) helps make bowel movement very easy. Constipation comes with a lot of discomfort including being bloated, indigestion and more but when the day is started off with a clean glass of clean water, the body digests food better eliminating bloating and constipation.

2. Water helps flush out toxins
Drinking water first thing in the morning helps improve digestion, detoxifies and help cleanse the organs (from inside out). When there’s enough fluid in the body, food is broken down easily in the stomach and the organs are stimulated the right way.

3. It’s a great way to lose weight!
Drinking water regularly and first thing in the morning studies say helps with weight loss and keep away excessive weight gain.
Photo Of Kemi Olunloyo After She Regained Freedom fromPrison

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